Kai chenna curry(raw banana and elephant yam) Recipe

Recipe By Slurrp

Kai Chenna Curry is a traditional South Indian dish made with raw banana and elephant yam. It is a flavorful and spicy curry that is perfect for a hearty meal. The raw banana and elephant yam are cooked in a coconut-based gravy, which gives it a rich and creamy texture. This dish is usually served with steamed rice or roti and is a popular choice for lunch or dinner.

4.1
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Kai chenna curry(raw banana and elephant yam) Recipe

Directions : Kai chenna curry(raw banana and elephant yam) Recipe

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Nutrition
value
145
calories per serving
4 g Fat5 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    6 mg
  • Vitamin A
    1387 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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