Kaeng Liang Recipe

Name: Kaeng Liang Recipe
Total time: 40 min
Yield: 1
Cuisine: Thai

Recipe By Slurrp

Kaeng Liang or Gaeng Liang is a peppery, light, yummy vegetable soup believed to help boost breast milk supply in Thai culture. kaeng liang uses a ton of different kinds of vegetables, especially squashes. Make this simple recipe for your weekend lunch by using a handful of ingredients like chicken, shrimp, curry paste, squash, zuchinii mushrooms, baby corns, thai basil, chilli and other flavourful seasoning ingredients.

30 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Kaeng Liang Recipe

3 cup chicken stock or shrimp stock, unsalted, preferably homemade
1 recipe kaeng liang curry paste
2 tablespoon 3 fish sauce
2 cup kabocha squash, unpeeled, bite sized pieces
Half an angled luffa or half a large zucchini
stick Half a chayote squash, peeled and cut into
150 gram oyster mushrooms, torn into bite sized pieces
6 ears baby corn, quartered
150 gram shrimp or chicken
1 cup Thai lemon basil or Thai basil
Jasmine rice for serving
Kaeng Liang Curry Paste
1.5 tablespoon dried shrimp
0.5 teaspoon 0.75 white peppercorns
0.25 cup Heaping shallots, thinly sliced
2 tablespoon grachai , finely chopped
1 2 Thai chilies
0.5 teaspoon fermented shrimp paste

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Directions : Kaeng Liang Recipe

step 1

STEP 1.For the curry paste grind the dried shrimp, peppercorns, grachai and thai chilies, shallots and pound till fine. Add this shrimp paste to the remaining dried shrimp and combine well.

step 6

STEP 1.In a medium pot, bring the stock to a boil, then add the curry paste and simmer for 2-3 minutes. Add a pair of tbsp of fish sauce, then add kabocha squash and simmer for another two minutes.

step 8

STEP 1.Add all remaining vegetables and simmer for 3-4 additional minutes or till the kabocha squash is often punctured simply with a fork. (timing depends on the thickness of your kabocha.)

step 9

STEP 1.Add shrimp or chicken and cook simply till they’re nicely cooked and done. Turn off the flame and stir in the thai lemon basil.

Nutrition
value

1914

calories per serving

82 g Fat167 g Protein126 g Carbs64 g FiberOther

Current Totals

82 g Fat
167 g Protein
126 g Carbs
64 g Fiber

MacroNutrients

Carbs
126 g
Protein
167 g
Fiber
64 g

Fats

Fat
82 g

Vitamins & Minerals

Calcium
693 mg
Iron
27 mg
Vitamin A
761 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
261 mcg
Vitamin B12
12 mcg
Vitamin C
36 mg
Vitamin E
9 mg
Copper
8 mcg
Magnesium
553 mg
Manganese
4 mg
Phosphorus
2497 mg
Selenium
260 mcg
Zinc
23 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.