Kadugu Yerra Recipe

Name: Kadugu Yerra Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

An easy and very quick dish prepared from shrimp(yeera) & mustard.Taste Is also good.This recipe is from pondicherry.Prepared in less time.Taste is also good.

4.8

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Ingredients For Kadugu Yerra Recipe

3 tablespoon Mustard seeds
4 Garlic Cloves
1 Onion
1 Tomato
1 tablespoon Red chilli powder
0.5 tablespoon Coriander powder
0.5 Yerra bowl
As required Salt
0.5 Thin coconut milk bowl
2 tablespoon Thick coconut milk

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Directions : Kadugu Yerra Recipe

STEP 1.Grind mustard seeds on the grinding stone.

STEP 2.Separately grind garlic cloves on the grinding stone.

STEP 3.Chop onion and tomato

STEP 4.Add oil in a pan & heat it.

STEP 5.Add mustard seeds & chopped onion

STEP 6.Add some curry leaves

STEP 7.Now add grinded garlic paste

STEP 8.Add chopped tomatoes

STEP 9.Add red chilli powder & coriander powder

STEP 10.Now and grind mustard seeds

STEP 11.Add yerra and salt as per taste

STEP 12.Now add thin coconut milk

STEP 13.The add thick coconut milk

Nutrition
value

250

calories per serving

15 g Fat10 g Protein18 g Carbs24 g FiberOther

Current Totals

15 g Fat
10 g Protein
18 g Carbs
24 g Fiber

MacroNutrients

Carbs
18 g
Protein
10 g
Fiber
24 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
241 mg
Iron
9 mg
Vitamin A
3927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
9 mg
Phosphorus
172 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.