Kadle Manoli Sukka Recipe

Recipe By Slurrp

Tindora/ Manoli & Kadle/ Kala chana cooked in Mangalorean Kundapura masala prepared by roasting whole spices and then tossed in freshly grated coconut. 

4.7
27 Rating - Rate
Vegdiet
2hr 45minstotal
2hr Prep
45minsCook

ingredients serves

Ingredients For Kadle Manoli Sukka Recipe

Directions : Kadle Manoli Sukka Recipe

Preparation Direction

Cooking Directions

Nutrition
value
296
calories per serving
13 g Fat14 g Protein30 g Carbs17 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 30 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    6 mg
  • Vitamin A
    645 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    5 mg
  • Phosphorus
    223 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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