0.5 cup Sugar or as required also depends upon the sweetness in the pumpkin
3 Green cardamoms crushed to a powder in a mortar pestle
2 tablespoon Oil or 1. 5 tablespoon ghee the halwa taste good with ghee
2 teaspoon Melon seeds
1.5 tablespoon Chopped mixed dry fruits
Nutrition value
141
calories per serving
10 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
10 g Fat
2 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
