Kaddu Ka Bharta Recipe

Recipe By Slurrp

Kaddu Ka Bharta is a traditional Indian dish made with mashed pumpkin, spices, and herbs. It is a flavorful and nutritious side dish that pairs well with roti or rice. The pumpkin is cooked until soft and then mashed with a blend of aromatic spices like cumin, turmeric, and red chili powder. This dish is easy to make and is perfect for a comforting meal.

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26minstotal

ingredients serves

Ingredients For Kaddu Ka Bharta Recipe

Directions : Kaddu Ka Bharta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
74
calories per serving
3 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    1 mg
  • Vitamin A
    252 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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