Kadam Phool Ami Kozhakatai Chaat Recipe

Name: Kadam Phool Ami Kozhakatai Chaat Recipe
Total time: 35 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

This is just a new version of having traditional ami kozhakatai which is very useful for weight loss post pregnancy.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Kadam Phool Ami Kozhakatai Chaat Recipe

For Ami Kozhakatai Kadam Phool
0.25 cup rice flour
1 cup water or more
0.25 teaspoon Salt
oil for greasing
0.25 teaspoon mustard seeds for tempering
1 pinch Asafoetida
1 tablespoon Basmati rice soaked for 2 hours
For chaat
1 boiled and crubled potato
Mint coriander Green Chutney
Plain yogurt
tamarind chutney
besan Boondi readymade/homemade
As required Salt
1 tablespoon chaat masala
1 tablespoon chopped coriander leaves
7 piece Cut Red grapes into
Mumbai sev for garnishing

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Nutrition
value

333

calories per serving

2 g Fat7 g Protein70 g Carbs7 g FiberOther

Current Totals

2 g Fat
7 g Protein
70 g Carbs
7 g Fiber

MacroNutrients

Carbs
70 g
Protein
7 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
113 mg
Iron
2 mg
Vitamin A
2900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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