Kadali Manja Recipe

Name: Kadali Manja Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

A recipe of banana stem made in odia style .Kadali Manja Rai (Banana stem curry in mustard paste) is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Kadali Manja Rai (Banana stem curry in mustard paste) is something that I’ve loved my entire life. They’re fine and they look fantastic.

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Ingredients For Kadali Manja Recipe

1 cup Chopped banana stem
0.5 cup Diced potatoes
Turmeric powder
4 cloves garlic
2 dry red chili
1 tablespoon mustard seeds
1 teaspoon cumin seeds
As required Salt
Mustard oil
Lentils dumpling
1 teaspoon panch phoran
Chopped Onion

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Directions : Kadali Manja Recipe

STEP 1.Cut the banana stem and marinate with turmeric powder and water

STEP 2.Drain the water and add salt

STEP 3.Squeeze out the excess water

STEP 4.Make a paste of garlic , dry chili & cumin seeds

STEP 5.Heat a pan with mustard oil

STEP 6.Fry lentils dumplings and set aside

STEP 7.Add 1 dry red chili and 1tsp panch phoran,let it temp

STEP 8.Add the banana stems and mix well

STEP 9.Add turmeric powder and salt to taste

STEP 10.Add the potatoes, mix well cover and cook until the potatoes gets soft

STEP 11.Add the paste prepared and mix with a cup of water

STEP 12.Add the fried lentil dumplings

STEP 13.Cook for 5 mins

STEP 14.Serve with rice

Nutrition
value

290

calories per serving

3 g Fat7 g Protein56 g Carbs15 g FiberOther

Current Totals

3 g Fat
7 g Protein
56 g Carbs
15 g Fiber

MacroNutrients

Carbs
56 g
Protein
7 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
169 mg
Iron
4 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
8 mg
Phosphorus
144 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.