Kadalai Curry Recipe

Name: Kadalai Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kadalai Curry is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Kadalai Curry Recipe

2 cup Boiled Verkadalai
1 cup Finely Sliced Onion
1 cup Finely Chopped Tomato
1 teaspoon Finely Chopped Garlic
0.5 teaspoon Mustard Seeds
Curry Leaves
As required Salt
2 tablespoon Oil

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Nutrition
value

599

calories per serving

47 g Fat25 g Protein20 g Carbs13 g FiberOther

Current Totals

47 g Fat
25 g Protein
20 g Carbs
13 g Fiber

MacroNutrients

Carbs
20 g
Protein
25 g
Fiber
13 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
71 mg
Iron
5 mg
Vitamin A
639 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
410 mg
Selenium
5 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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