250 gram Bengal gram , soaked for 6 hours and drained
1 tablespoon ginger, julienned
2 green chillies, slit
3 onions, sliced
50 gram tomatoes, sliced
0.5 teaspoon turmeric powder
As required Salt
3 tablespoon coconut oil
0.5 teaspoon mustard seeds
1 piece red chilli, broken into 3
1 tablespoon coconut flakes
50 gram shallots, sliced
1 sprig curry leaves
For the puttu dough
500 gram rice, soaked overnight and dried for 8 hours
As required Salt
As required Water
0.5 coconut, grated
Nutrition value
997
calories per serving
17 g Fat30 g Protein193 g Carbs51 g FiberOther
Current Totals
17 g Fat
30 g Protein
193 g Carbs
51 g Fiber
MacroNutrients
Carbs
193 g
Protein
30 g
Fiber
51 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
707 mg
Iron
17 mg
Vitamin A
454 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
16 mg
Phosphorus
516 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment