Kachya Moru (Mor Kulambu) Recipe

Recipe By Bawarchi

Kachya Moru (Mor Kulambu) is a delicious Indian recipe served as a Curries.

3.9
28 Rating - Rate
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15minstotal

ingredients serves

4
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Ingredients For Kachya Moru (Mor Kulambu) Recipe

Nutrition
value
227
calories per serving
4 g Fat9 g Protein38 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 38 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    4 mg
  • Vitamin A
    292 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    0 mg
  • Phosphorus
    99 mg
  • Selenium
    31 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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