Kachi keri-Kanda Kachumber (raw mango onion salad) Recipe

As soon as summer starts, women at home, start worrying about sun stroke & how to protect kids & men who stay out for play & work. Onions are considered best shield to protect ourselves from heat & sun stroke. Raw Mango & onion salad can be prepared very quick & with very less ingredients. Because of jaggery & juices of onions & raw mango, it produces very tasty juice in salad. In childhood, me & my Sis literally fought for that juice & same with my kiddos too 😊. Adding this juice in dal chawal, makes it yummy. In summer, this salad is been in our lunch platter since childhood till date & this tradition still continues. I am sure, you all will like it & include it in your meals as well.
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ingredients serves

Ingredients For Kachi keri-Kanda Kachumber (raw mango onion salad) Recipe

Directions : Kachi keri-Kanda Kachumber (raw mango onion salad) Recipe

Nutrition
value
60
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 13 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    24 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Everyday Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Deepa Rupani

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