Kacha Moong Dal Recipe

Name: Kacha Moong Dal Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of moong dal with spices kacha moong dal recipe is just another way of making mung dal in a simple Bengali way. With just a handful of ingredients, you can make this flavourful yellow Indian lentil that goes perfectly well with a bowl of hot rice and a wedge of lime.

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Ingredients For Kacha Moong Dal Recipe

100 gram moong dal
500 gram Water
10 gram mustard oil
1 piece dried red chilli
1 piece bay leaf
1 piece green chilli
0.25 teaspoon radhuni
8 gram Salt
10 gram Sugar
0.25 teaspoon Turmeric
8 gram Ghee

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Directions : Kacha Moong Dal Recipe

STEP 1.Wash and rise the dal

STEP 2.Add water to the dal and cook for 15mins

STEP 3.Heat mustard oil in a pan

STEP 4.Add dried red chilies and bay leaves,temp it

STEP 5.Add green chilies and radhuni

STEP 6.Add the boiled dal

STEP 7.Add salt and turmeric powder

STEP 8.Add sugar and mix

STEP 9.Cook for 6mins and add ghee

STEP 10.Serve with rice

Nutrition
value

391

calories per serving

4 g Fat25 g Protein62 g Carbs11 g FiberOther

Current Totals

4 g Fat
25 g Protein
62 g Carbs
11 g Fiber

MacroNutrients

Carbs
62 g
Protein
25 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
101 mg
Iron
6 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
441 mg
Selenium
52 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.