Kaakarakaaya pulusu(bitter gourd in tamarind sauce) Recipe

Recipe By Slurrp

Kaakarakaaya pulusu, also known as bitter gourd in tamarind sauce, is a popular South Indian dish. The bitter gourd is cooked in a tangy and spicy tamarind sauce, which helps to balance out the bitterness of the vegetable. This dish is packed with flavors and is often enjoyed with steamed rice or roti. The combination of the sourness from the tamarind, the spiciness from the spices, and the slight bitterness from the bitter gourd creates a unique and delicious taste.

3.5
26 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Kaakarakaaya pulusu(bitter gourd in tamarind sauce) Recipe

Directions : Kaakarakaaya pulusu(bitter gourd in tamarind sauce) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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