Jumpin' Corn And Bean Salad Recipe

Recipe By Taste

A honey-lime dressing brings out the sweet tangy flavours in this multicoloured salad.

4.2
18 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

6
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Ingredients For Jumpin' Corn And Bean Salad Recipe

Nutrition
value
347
calories per serving
15 g Fat15 g Protein36 g Carbs14 g FiberOther

Current Totals

  • 15 g Fat
  • 15 g Protein
  • 36 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    15 g
  • Fiber
    14 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    6 mg
  • Vitamin A
    1253 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    246 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    1 mg
  • Phosphorus
    307 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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