JOWAR RICE BHAKRI Recipe

Name: Jowar Rice Bhakri Recipe
Total time: 45 min
Yield: 4
Cuisine: Maharashtrian

Jowar is very nutritious and gluten free. A good substitute for everyday wheat chapatis. . Best to be accompanied with any chutney or curry or gravy of your choice.

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45minstotal

ingredients serves

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Ingredients For JOWAR RICE BHAKRI Recipe

1 Cup jowar (sorghum flour)
1 Cup Rice flour
2 Cups Water
1 Tsp Oil
As Required Salt

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Directions : JOWAR RICE BHAKRI Recipe

STEP 1. Take a big kadai add 2 cups of water, 1 tsp oil and ¾ tsp salt.
STEP 2.· Once it comes to a boil add jowar and rice flour and give a good mix.
STEP 3.· Turn off the lid and immediately cover it with a lid.
STEP 4.· After 5-7 minutes transfer it in a big plate.
STEP 5.· Be careful it must be very hot, now knead to form a smooth dough by dipping your hand in water.
STEP 6.· Make a smooth and soft dough. And now make a ball sized dough and knead again.
STEP 7.· Roll the ball in the rice flour and start rolling.
STEP 8.· You may again use rice flour to roll it and make it bigger in size.
STEP 9.· You can roll upto 6-7 roti’s at a time.
STEP 10.· Now heat a tawa and start frying the roti.
STEP 11.· Once you see that the roti has started puffing turn it over.
STEP 12.· Let it cook on the other side and flip again. At this time, you can also put the roti on direct flame.
STEP 13.· Now remove it from the tawa/ direct flame and put it on a cloth.
STEP 14.· Continue frying all the roti’s in the same manner.
STEP 15.· After one or two roti’s use a wet cloth to wipe the tawa.

Nutrition
value

357

calories per serving

3 g Fat9 g Protein73 g Carbs6 g FiberOther

Current Totals

3 g Fat
9 g Protein
73 g Carbs
6 g Fiber

MacroNutrients

Carbs
73 g
Protein
9 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
21 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Maharashtrian Recipes contest to Maharashtrian Cuisine biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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