Jowar Kale Palak Veg Antioxidant Healthy Office Salad Recipe

Recipe By Tarla Dalal

This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this salad reboots your day with its awesome blend of textures and flavours. Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially b-vitamins, magnesium and calcium. Green leafy veggies like kale and spinach give you iron and vitamin c, while pumpkin seeds contributes omega-3 fatty acids to the nutri-blend. Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss. You will find that the jowar kale palak veg antioxidant healthy office salad is quite filling too, so you wont reach out for any junky snacks soon after your meal.

4.9
16 Rating - Rate
Vegdiet
15minstotal

ingredients serve

Ingredients For Jowar Kale Palak Veg Antioxidant Healthy Office Salad Recipe

Nutrition
value
559
calories per serving
14 g Fat29 g Protein75 g Carbs43 g FiberOther

Current Totals

  • 14 g Fat
  • 29 g Protein
  • 75 g Carbs
  • 43 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    29 g
  • Fiber
    43 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    249 mg
  • Iron
    13 mg
  • Vitamin A
    2739 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    357 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    253 mg
  • Vitamin E
    3 mg
  • Copper
    4 mcg
  • Magnesium
    301 mg
  • Manganese
    2 mg
  • Phosphorus
    858 mg
  • Selenium
    17 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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