Chopped Salad Recipe

Name: Chopped Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Mexican

Recipe By Jamie Oliver

This is the clever way jools gets all our kids even the babies to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat.

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10minstotal

ingredients serves

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Ingredients For Chopped Salad Recipe

6 Small carrots, mixed colours if possible
2 stick Celery
1 Handful of ripe cherry tomatoes, mixed colours if possible
2 Little gem lettuces
100 gram Feta cheese , optional
sprig A few sprigs of fresh mint
1 teaspoon Heaped dijon mustard
1 tablespoon Balsamic vinegar

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Nutrition
value

239

calories per serving

15 g Fat7 g Protein19 g Carbs6 g FiberOther

Current Totals

15 g Fat
7 g Protein
19 g Carbs
6 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
193 mg
Iron
2 mg
Vitamin A
3459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.