Jollof Rice Recipe

Recipe By Cooks Hideout

Jollof rice is a delicious african tomato rice dish that is spicy and has an intense flavor. this version is made with brown rice and is vegan.

3.7
17 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Jollof Rice Recipe

Nutrition
value
351
calories per serving
12 g Fat9 g Protein51 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • 51 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    5 mg
  • Vitamin A
    739 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    2 mg
  • Phosphorus
    143 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cooks Hideout

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.