Jock’S Potted Crab Recipe

Recipe By Australia’s Best Recipes

This easy crab meat dish is so versatile and makes a great addition to the lunch box. Simply spread on a crunchy roll or serve as a seafood dip.

4.2
28 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

8
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Ingredients For Jock’S Potted Crab Recipe

Nutrition
value
27
calories per serving
< 1 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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