Jhatpat Paneer Mutter Kofta Recipe

Recipe By Bawarchi

Jhatpat Paneer Mutter Kofta is a delicious Indian recipe served as a Curries.

4.5
26 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Jhatpat Paneer Mutter Kofta Recipe

Nutrition
value
265
calories per serving
13 g Fat20 g Protein17 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 20 g Protein
  • 17 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    20 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    420 mg
  • Iron
    2 mg
  • Vitamin A
    248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    313 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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