Jhatpat Microwave Mango Barfi Recipe

Recipe By Better Butter

It takes 10 minutes to cook and is a very easy recipe. It is sugarless too, but to make this, you will need very sweet mangoes.

4.2
27 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For Jhatpat Microwave Mango Barfi Recipe

Nutrition
value
142
calories per serving
8 g Fat7 g Protein10 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 10 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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