Jhangore ki kheer with a mango twist Recipe

Recipe By Better Butter

Once i got a chance to visit uttrakhandi mela and tasted this millet kheer which i liked very much but this time i added mango puree to give it a seasonal touch .

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3hr total
2hr Prep
1hr Cook

ingredients serves

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Ingredients For Jhangore ki kheer with a mango twist Recipe

Nutrition
value
399
calories per serving
17 g Fat13 g Protein49 g Carbs6 g FiberOther

Current Totals

  • 17 g Fat
  • 13 g Protein
  • 49 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    268 mg
  • Iron
    4 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    327 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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