Jhal Suji Recipe

Name: Jhal Suji Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

Jhal suji is a breakfast recipe made with a handful of ingredients along with some flavourful spices that are not just delecious but healthy too. It is a popular breakfast recipe around India.

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Ingredients For Jhal Suji Recipe

10 gram Diced Potatoes
25 gram Sliced carrot
10 gram Cauliflower cubes
60 gram Sliced onions
2 Sliced green chilies
4 gram Ginger chopped
2 gram Garlic chopped
Curry leaves
200 gram Semolina
20 gram Cashew
20 gram Raisins
Vegetable Oil
1 tablespoon Ghee
1 Dried red chili
2 Bay leaves
2 Cardamom
1 Cinnamon
0.5 teaspoon Cumin seeds
0.25 teaspoon Turmeric powder
Salt
Sugar
Hot water

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Directions : Jhal Suji Recipe

STEP 1.Dry roast the semolina in a pan on medium-high heat.

STEP 2.Heat the pan with cooking oil and ghee. Add dried red chilli ,bay leaves, cardamon, cinnamon, cumin seed and curry leaves.

STEP 3.Add the vegetables and onions and fry for 2 minutes.

STEP 4.Add turmeric powder, ginger,garlic, green chilies, semolina and some salt according to your taste.

STEP 5.Add sugar and hot water to the pan and keep cooking until the water is absorbed.

Nutrition
value

1035

calories per serving

13 g Fat32 g Protein187 g Carbs36 g FiberOther

Current Totals

13 g Fat
32 g Protein
187 g Carbs
36 g Fiber

MacroNutrients

Carbs
187 g
Protein
32 g
Fiber
36 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
284 mg
Iron
14 mg
Vitamin A
837 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
244 mg
Manganese
10 mg
Phosphorus
463 mg
Selenium
28 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.