Jhal Muri Recipe

Recipe By Slurrp

Jhal Muri is a popular street food snack from West Bengal, India. It is a spicy and tangy mixture of puffed rice, vegetables, and a variety of spices. This quick and easy dish is perfect for a light snack or as a party appetizer. Jhal Muri is known for its burst of flavors and crunchy texture, making it a favorite among food lovers.

4.9
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Jhal Muri Recipe

Directions : Jhal Muri Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
790
calories per serving
7 g Fat17 g Protein162 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 17 g Protein
  • 162 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    162 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    11 mg
  • Vitamin A
    1526 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    2 mg
  • Phosphorus
    343 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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