Jhal Muri Recipe

Name: Jhal Muri Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali street food of puffed rice and spices .Jhal muri is a tasty and very popular street food snack from Kolkata. This vegan snack is made with puffed rice and other tidbits like roasted peanuts, onions, tomatoes, boiled potatoes, spice powders and herbs. In Bengali language ‘jhal’ means spicy and ‘muri’ means puffed rice.

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Vegdiet

ingredients serve

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Ingredients For Jhal Muri Recipe

30 gram Puffed rice
25 gram Chanachur
15 gram Bhujiya
0.5 teaspoon Bhaja masala
0.25 teaspoon Black salt
15 gram Boiled yellow peas
10 gram Raw sprouted bengal gram
2 gram Chopped green chilies
0.25 teaspoon Ginger chopped
25 gram Boiled cubed potatoes
8 gram Chopped coconut
0.25 teaspoon Green chilies paste
5 gram Oil from mango pickle
3 gram Mustard oil
15 gram Chopped Onions
5 gram Lemon juice

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Directions : Jhal Muri Recipe

STEP 1.In a mixing bowl mix all the ingredients together and serve as snacks

Nutrition
value

217

calories per serving

5 g Fat7 g Protein36 g Carbs5 g FiberOther

Current Totals

5 g Fat
7 g Protein
36 g Carbs
5 g Fiber

MacroNutrients

Carbs
36 g
Protein
7 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
29 mg
Iron
3 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.