Jhal Muri: Spicy Puffed Rice Salad Recipe

Recipe By Slurrp

Jhal Muri is a popular street food snack from Kolkata, India. It is a spicy and tangy puffed rice salad that is bursting with flavors. Made with a mix of puffed rice, chopped vegetables, peanuts, and spices, Jhal Muri is a perfect snack for any time of the day. It is quick and easy to make, and can be customized to suit your taste preferences. Enjoy this delicious and refreshing snack with a cup of tea or as a light evening snack.

4.9
30 Rating - Rate
Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

Ingredients For Jhal Muri: Spicy Puffed Rice Salad Recipe

Directions : Jhal Muri: Spicy Puffed Rice Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
457
calories per serving
9 g Fat11 g Protein81 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 81 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    6 mg
  • Vitamin A
    276 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    208 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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