Jhaal muri Recipe

Recipe By Better Butter

Jhaal means spicy and muri means puffed rice, it's a snack seasoned with indian spices.

4.4
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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Jhaal muri Recipe

Nutrition
value
729
calories per serving
3 g Fat15 g Protein156 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 156 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    156 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    10 mg
  • Vitamin A
    364 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    312 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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