Jerk-Spiced Chicken With Charred Pineapple Salsa Recipe

Recipe By EatingWell

Jamaican jerk chicken is traditionally marinated at least overnight and then grilled low and slow for fall-apart tenderness. Here, we coat chicken in store-bought seasoning but cook it in a pan for a faster version. Searing pineapple caramelizes its natural sugars and releases some of its juices—making for a more flavorful salsa that plays beautifully with the seasoning on the chicken.

4.8
20 Rating - Rate
Non Vegdiet
5hr 45minstotal

ingredients serves

4
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Ingredients For Jerk-Spiced Chicken With Charred Pineapple Salsa Recipe

Nutrition
value
360
calories per serving
22 g Fat22 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 22 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    22 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    2 mg
  • Vitamin A
    368 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    2 mg
  • Phosphorus
    243 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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