Jerk Chicken With Seared Pineapple Recipe

Recipe By Real Simple

Use jerk seasoning-a zesty rub typically made from allspice and hot peppers-to add jamaican flair to chicken cutlets. Get the recipe for jerk chicken with seared pineapple.

4.8
30 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Jerk Chicken With Seared Pineapple Recipe

Nutrition
value
271
calories per serving
9 g Fat4 g Protein42 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 42 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    3 mg
  • Vitamin A
    366 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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