Jerk Chicken Recipe

Name: Jerk Chicken Recipe
Total time: 55 min
Yield: 4
Cuisine: Caribbean

Recipe By Slurrp

Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican jerk spice.

4.9

17 Rating - Rate

Non Vegdiet

55minstotal

50minsPrep

5minsCook

ingredients serves

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Ingredients For Jerk Chicken Recipe

750 gram chicken on the bone, cut in 4 pieces
As required Salt
As required Crushed black peppercorns
0.5 teaspoon allspice
1 teaspoon coriander powder
0.5 teaspoon cumin powder
0.5 teaspoon clove powder
0.5 teaspoon cinnamon powder
1.5 piece Lemons
1 No.s small onion, quartered
4 No.s garlic cloves
2 No.s Spring onions, roughly chopped
1 No.s green chilli
4 No.s thyme sprigs
1 tablespoon Soy Sauce
1 tablespoon Oil

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Directions : Jerk Chicken Recipe

STEP 1.1 - marinate the chicken with salt, black pepper, allspice, coriander powder, cumin powder, clove powder, cinnamon powder, and lemon juice.

STEP 2.2 - keep it aside for 15-20 minutes.

STEP 3.3 - blend onions, garlic,spring onions, green chilli, thyme spring with lemon juice in a food processor.

STEP 4.4 - pour the blended mixture on top of marinated chicken with some soy sauce, water and 1 tbsp oil.

STEP 5.5 - combine everything and refrigerate for 15-20 minutes.

STEP 6.6 - heat some oil in a grill pan and cook your chicken on it.

STEP 7.7 - cook it for 3-4 minutes from both sides.

STEP 8.8 - serve it with some salad and garnish with lemon wedges and green onions.

Nutrition
value

454

calories per serving

31 g Fat37 g Protein9 g Carbs6 g FiberOther

Current Totals

31 g Fat
37 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
37 g
Fiber
6 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
153 mg
Iron
6 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.