Jben-Moroccan Fresh Cheese Recipe

Recipe By The Spruce Eats

Jben is morocco's version of fresh cheese. It hails from the rif mountain region in the north of the country but is also enjoyed elsewhere, where it is prepared at home or available commercially. Jben is popular as a spread for bread at breakfast or tea time and as a filling, but it may be added to other dishes as well, or used in place of other fresh cheese. When traveling in the north of morocco, it's quite common to find jben for sale as pictured here, shaped into a disc by pressing it into a mold lined with palm leaves. The cheese can be purchased in markets, along rural roadsides, and from street vendors. Jben will vary a bit from seller to seller in terms of texture and flavor firm or crumbly, salted or unsalted, moist or dry. Herbs may be added for variety. As with other fresh cheeses, jben is quite easy to prepare. Either goat or cow milk may be used. Although i've found some recipes which use liquid rennet as a coagulator, lben, or buttermilk, is the preferred modern home method. A little lemon juice or vinegar may also be added, but it's not necessary. Note that you'll need cheesecloth for draining the whey from the cheese.

4.2
19 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Jben-Moroccan Fresh Cheese Recipe

Nutrition
value
1260
calories per serving
32 g Fat97 g Protein146 g Carbs< 1 g FiberOther

Current Totals

  • 32 g Fat
  • 97 g Protein
  • 146 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    146 g
  • Protein
    97 g
  • Fiber
    0 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    3328 mg
  • Iron
    1 mg
  • Vitamin A
    146 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    10 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    306 mg
  • Manganese
    0 mg
  • Phosphorus
    2601 mg
  • Selenium
    55 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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