Japanese-Style Tuna And Rice Recipe

Recipe By Taste

Quick, easy and filling, this japanese-style lunch idea will keep you going all day long.

4.4
16 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

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Ingredients For Japanese-Style Tuna And Rice Recipe

Nutrition
value
609
calories per serving
5 g Fat19 g Protein118 g Carbs17 g FiberOther

Current Totals

  • 5 g Fat
  • 19 g Protein
  • 118 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    19 g
  • Fiber
    17 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    12 mg
  • Vitamin A
    1131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    117 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    227 mg
  • Manganese
    2 mg
  • Phosphorus
    295 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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