Japanese Smelts Nanbanzuke Recipe

Recipe By Asian Food Network

The nanbanzuke or southern barbarian-style of marinating actually originated with the portuguese sailors that came to the south of japan back in the 15th century. These sailors brought dishes like tempura and castella, and this nanbanzuke style of cooking is reminiscent of the portuguese escabeche that the sailors would have had on their long sea voyages to japan. This beautiful dish is light and crispy, with a hint of sweetness from the carrots and onions. According to adam, the simple but incredibly important japanese stock really brings out the flavors of this dish get it right and you and your family can enjoy the umami taste of the sea.

4.8
23 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Japanese Smelts Nanbanzuke Recipe

Nutrition
value
172
calories per serving
5 g Fat5 g Protein26 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    2 mg
  • Vitamin A
    304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    104 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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