Janhi posto Recipe

Recipe By Slurrp

Janhi Posto is a traditional Bengali dish made with ridge gourd and poppy seed paste. It is a simple yet flavorful dish that is popular in Bengali households. The ridge gourd is cooked until tender and then mixed with a paste made from poppy seeds, mustard oil, and spices. The dish has a creamy texture and a nutty flavor from the poppy seeds. It is usually served with steamed rice or roti.

4.5
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Janhi posto Recipe

Directions : Janhi posto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
151
calories per serving
12 g Fat1 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 1 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    1 mg
  • Vitamin A
    1596 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    4 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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