Jambalaya De Covington Recipe

Recipe By Southern Living

Jambalaya is a louisiana specialty of rice, meat, and vegetables, but those wordsalthough accuratedont capture its magic as a crowd-pleasing one-pot feast. Dishes with deep and diverse roots in a community rarely have specific or verifiable stories of their origins, but the dictionary of american food and drink reports that jambalaya was born late one night when a hungry traveler arrived at a new orleans inn long after dinner had been served. According to the story, the inns cook, a man named jean, was asked to balayez or sweep something together to feed the guest. The words jean balayez later became jambalaya. This recipe (which is made with smoked turkey, ham, and sausage) comes from covington, louisiana, the parish seat of st. Tammany parish, north of lake pontchartrain. This recipe from a louisiana kitchen is made with a caramel-colored roux. When preparing it, stir the oil-and-flour mixture constantly as it cooks and do not let it over-brown.

4.2
14 Rating - Rate
Non Vegdiet
1hr 55minstotal

ingredients serves

Ingredients For Jambalaya De Covington Recipe

Nutrition
value
404
calories per serving
20 g Fat21 g Protein35 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 21 g Protein
  • 35 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    21 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    5 mg
  • Vitamin A
    366 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    235 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Southern Living

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.