Jamaican Jerk Chicken Recipe

Recipe By Diabetes Food Hub

Jerk seasoning is a sweet and spicy blend of allspice, chili peppers (preferably scotch bonnet), fresh ginger, and a hint of brown sugar. Start marinating the chicken the day before for maximum flavor. Cooking on the grill adds a nice smoky flavor, but you could also bake the chicken in the oven. This recipe has been approved as kidney-friendly by davita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy

3.8
30 Rating - Rate
Non Vegdiet
1 day 12minstotal
1 day Prep
12minsCook

ingredients serves

Ingredients For Jamaican Jerk Chicken Recipe

Nutrition
value
495
calories per serving
14 g Fat24 g Protein66 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 24 g Protein
  • 66 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    24 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    9 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    343 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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