Jamaican Escovitch Fish Recipe

Recipe By Slurrp

Jamaican Escovitch Fish is a traditional Caribbean dish that is bursting with flavor. The fish is marinated in a tangy and spicy sauce made with vinegar, onions, peppers, and spices, then pan-fried until crispy. The escovitch sauce adds a zesty and aromatic element to the tender fish, making it a popular choice for seafood lovers. Serve with steamed vegetables, rice, and peas for a complete and satisfying meal with a taste of the Caribbean.

4.8
19 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Jamaican Escovitch Fish Recipe

Directions : Jamaican Escovitch Fish Recipe

Cooking Directions

Storage and Serving

Nutrition
value
856
calories per serving
20 g Fat45 g Protein121 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 45 g Protein
  • 121 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    45 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    2364 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    115 mg
  • Vitamin B9
    2477 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    234 mg
  • Manganese
    1 mg
  • Phosphorus
    530 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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