Jamaican Escoveitched Fish Recipe

Recipe By The Spruce Eats

This recipe for traditional jamaican escoveitched fish, also spelled escovitch, is a dish served for breakfast on the weekends with bammies (a type of fried cassava bread). However, you can enjoy this dish any time of day. Its similar to a ceviche, the difference being that the fish is fried, not raw, and marinated after frying. And its origins are from spain who introduced it to jamaica during the 16th century. The word escoveitch is a corruption of the spanish word escabeche, which is used to describe a dish as being pickled, a great way of keeping food from spoiling in the days before refrigeration.

4.4
23 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Jamaican Escoveitched Fish Recipe

Nutrition
value
325
calories per serving
7 g Fat3 g Protein62 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 62 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    85 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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