Jamaican Bammies Recipe

Recipe By Slurrp

Jamaican Bammies are a traditional Jamaican dish made from cassava. These flat, round cakes are crispy on the outside and soft on the inside. They are often served as a side dish or as a base for other Jamaican dishes. Bammies have a slightly sweet and nutty flavor, and they pair well with savory dishes like jerk chicken or curry. They are gluten-free and can be enjoyed by those with dietary restrictions. Bammies are a delicious and versatile addition to any Jamaican meal.

4.4
10 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Jamaican Bammies Recipe

Directions : Jamaican Bammies Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
593
calories per serving
23 g Fat4 g Protein90 g Carbs8 g FiberOther

Current Totals

  • 23 g Fat
  • 4 g Protein
  • 90 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    99 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.