Jain Chole Recipe

Recipe By Slurrp

Jain Chole is a delicious and protein-rich Indian dish made with chickpeas, onions, tomatoes, and a blend of spices. It is a popular vegetarian recipe that is often enjoyed with rice or roti. The chickpeas are cooked until tender and then simmered in a flavorful tomato-based gravy. This dish is perfect for those following a Jain diet as it does not contain any onion or garlic.

4.7
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Vegdiet
8hr 45minstotal
8hr Prep
45minsCook

ingredients serves

Ingredients For Jain Chole Recipe

Directions : Jain Chole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
543
calories per serving
44 g Fat18 g Protein19 g Carbs21 g FiberOther

Current Totals

  • 44 g Fat
  • 18 g Protein
  • 19 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    18 g
  • Fiber
    21 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    981 mg
  • Iron
    13 mg
  • Vitamin A
    2024 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    317 mg
  • Manganese
    6 mg
  • Phosphorus
    567 mg
  • Selenium
    19 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.