Jain palak corn curry Recipe

Recipe By Slurrp

Jain Palak Corn Curry is a delicious and nutritious dish made with spinach and corn. This vegetarian curry is perfect for those following a Jain diet, as it does not contain any onion or garlic. The spinach is cooked with a blend of aromatic spices and then mixed with sweet corn kernels, creating a flavorful and hearty curry. Serve this Jain Palak Corn Curry with roti or rice for a wholesome and satisfying meal.

4.4
26 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Jain palak corn curry Recipe

Directions : Jain palak corn curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
44
calories per serving
1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    2 mg
  • Vitamin A
    1632 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    27 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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