Jain Disc Paratha Platter Recipe

Recipe By Better Butter

Something thats gives a different feeling is innovation, so here i have for my jain frends, a paranrha platter with no onion no garlic and yet looks and tastes great. Optional here is a red chilli garlic chutney to plate it wich is avoidable and can be replacex with green chutney or ketchup top. The chana dal and lauki filling in the discs, makes one feel having a styled meal at home.

4.2
23 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

Recipe Video

Step by step video of how to make Jain Disc Paratha Platter

ingredients serves

Ingredients For Jain Disc Paratha Platter Recipe

Nutrition
value
534
calories per serving
4 g Fat24 g Protein96 g Carbs15 g FiberOther

Current Totals

  • 4 g Fat
  • 24 g Protein
  • 96 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    96 g
  • Protein
    24 g
  • Fiber
    15 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    6 mg
  • Vitamin A
    633 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    329 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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