Jade Garden Soup Recipe

Recipe By Slurrp

Jade Garden Soup is a light and refreshing Chinese soup made with a combination of vegetables and tofu. This soup is packed with nutrients and flavors, making it a healthy and delicious option. The vibrant green color of the soup comes from the use of spinach and cilantro, which also add a fresh and herbaceous taste. The tofu adds a creamy texture, while the vegetables provide a satisfying crunch. This soup is perfect for a light lunch or as a starter for a Chinese-inspired meal.

4.1
16 Rating - Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook

ingredients serves

Ingredients For Jade Garden Soup Recipe

Directions : Jade Garden Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
446
calories per serving
27 g Fat34 g Protein16 g Carbs10 g FiberOther

Current Totals

  • 27 g Fat
  • 34 g Protein
  • 16 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    34 g
  • Fiber
    10 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    7 mg
  • Vitamin A
    2466 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    163 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    1 mg
  • Phosphorus
    398 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.