Jackfruit & Pepper Enchiladas Recipe

Recipe By EatingWell

For many, jackfruit, the starchy fruit of a tropical tree, has a texture similar to meat and is a good meat alternative. In this recipe, we like to opt for a tex-mex or chili-lime flavored version, though BBQ jackfruit would also be delicious.

4.3
18 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Jackfruit & Pepper Enchiladas Recipe

Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    391 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    28 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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