Jackfruit Curry With Bell Peppers Cashews And Lime Leaf Recipe

Recipe By The Spruce Eats

This jackfruit curry recipe is delicious and makes for a fantastic vegetarian or vegan main dish. Green jackfruit (purchased frozen or canned) is remarkably similar to the consistency of chicken and is even referred to as "Vegetable meat" In many parts of southeast asia. In thailand, fresh jackfruit ("Khanun"), which is a prickly-looking fruit similar to durian, can be found fresh or dried in the marketplaces. Jackfruit is very healthy, loaded with numerous vitamins and minerals, plus isoflavones, phytonutrients, and anti-oxidants.

4.7
22 Rating - Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook

ingredients serves

Ingredients For Jackfruit Curry With Bell Peppers Cashews And Lime Leaf Recipe

Nutrition
value
377
calories per serving
24 g Fat10 g Protein28 g Carbs9 g FiberOther

Current Totals

  • 24 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    6 mg
  • Vitamin A
    615 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    163 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    164 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    3 mg
  • Phosphorus
    239 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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