Jackfruit Carnitas Recipe

Recipe By EatingWell

Jackfruit, a tropical fruit with a dense, meatlike texture, absorbs the flavor of spices and sauces well. In these jackfruit carnitas tacos, the meat substitute is simmered in a spicy sauce and shredded for a nearly authentic vegan carnitas.

4.2
24 Rating - Rate
Non Vegdiet
1hr 40minstotal

ingredients serves

4
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Ingredients For Jackfruit Carnitas Recipe

Nutrition
value
183
calories per serving
12 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 11 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    6 mg
  • Vitamin A
    461 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    90 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    2 mg
  • Phosphorus
    110 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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