Jackfruit avial Recipe

Recipe By Slurrp

Jackfruit avial is a traditional South Indian dish made with ripe jackfruit, coconut, and a blend of spices. It is a flavorful and aromatic curry that combines the sweetness of jackfruit with the richness of coconut. The dish is typically served with rice or roti and is a popular choice during festive occasions.

4.4
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Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

Ingredients For Jackfruit avial Recipe

Directions : Jackfruit avial Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
345
calories per serving
20 g Fat14 g Protein24 g Carbs40 g FiberOther

Current Totals

  • 20 g Fat
  • 14 g Protein
  • 24 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    14 g
  • Fiber
    40 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    15 mg
  • Vitamin A
    3109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    321 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    148 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    356 mg
  • Manganese
    2 mg
  • Phosphorus
    203 mg
  • Selenium
    23 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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