Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

Name: Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe
Total time: 55 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Dry fish, usually famous in north-eastern India, has a lot of variety and traditional dishes. This dish id one of the unique ones.

4.6

28 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serve

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Ingredients For Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

Ingredients for Spiny Gourd Vorta
NaN Mustard oil
NaN As required Salt
Spiny Gourd
NaN Green chili chopped
1 Onion Chopped
Ingredients for Jackfruit and Dry fish Vorta
200 gram Dry fish
6 dry red chili
2 Onions paste
2 tablespoon Mustard Seeds
Jackfruit beans

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Directions : Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

STEP 1.Spiny gourd vorta

STEP 2.Start by cutting the top and the bottom of the spiny gourd.

STEP 3.Wash them thoroughly, and then boil them.

STEP 4.Add ½ tbsp salt if needed.

STEP 5.Then chop the onion and the green chilis.

STEP 6.Jackfruit seeds and dry fish vorta

STEP 7.Start with cutting off the sides of the dry fish and dicing them into small pieces.

STEP 8.Take the reddish-brown dekchi and add the jackfruit beans, saute them until black-brown. Pour them in a bowl and let them cool.

STEP 9.In the same dekchi add the dry fish and saute them. Wait for them to roast and pour them in a different bowl.

STEP 10.Again in the same dekchi add the mustards seed saute them and once they start popping take them out in a bowl. Also repeat the same for the dry red chili, once they become black from one side drop them in a bowl.

STEP 11.Chop the 2 onions, grind it and make a semi-paste of it.

STEP 12.Now start with the jackfruit beans/seeds and remove the outer shell with the help of your fingers.(after roasting the shell will lose up automatically)

STEP 13.Now take a grinder/shil-nora and make a semi-paste consistency of the jackfruit beans take it out in a big bowl.

STEP 14.Add the dry fish in the shil-nora and make a powder consistency, also repeat the same and makes a powder consistency of the mustard seeds and dry red chili(more like chili flakes)

STEP 15.Spiny gourd vorta

STEP 16.Once the spiny gourds are boiled, drain the hot water and let them cool.

STEP 17.Meanwhile, take a bowl and add the chopped onion, green chili, salt to taste and pour 3-4tbsp mustard oil and mix them.

STEP 18.Now add the spiny gourds and mash them with the help of your palm thoroughly.

STEP 19.Mix all the ingredients properly and you spiny gourd vorta is ready.

STEP 20.Jackfruit seeds and dry fish vorta

STEP 21.Take a big bowl and add all the ingredients- jackfruit beans paste, dry fish powder, dry red chili flakes, mustard seeds powder, and the onion paste, mix them well.

STEP 22.Add salt to taste and 5-6tbsp mustard oil.

STEP 23.Mix all the ingredients thoroughly.

STEP 24.Serve both the vortas with steamed rice.

Nutrition
value

336

calories per serving

4 g Fat16 g Protein55 g Carbs28 g FiberOther

Current Totals

4 g Fat
16 g Protein
55 g Carbs
28 g Fiber

MacroNutrients

Carbs
55 g
Protein
16 g
Fiber
28 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
209 mg
Iron
10 mg
Vitamin A
2555 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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