Jack O Lantern Juice Recipe

Recipe By Super Healthy Kids

This adorable spooky smoothie gets its orange color (and a boost of nutrition) from frozen peaches and pumpkin

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5minsPrep
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Ingredients For Jack O Lantern Juice Recipe

Nutrition
value
219
calories per serving
5 g Fat5 g Protein35 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 35 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    1 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    104 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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